The Method

 

I specialize in bringing my clients face-to-face with their own personal challenges, motive them to move beyond what they think they can do and guide them through their physical and mental transformation.

Together we will sweat, dig deep, and work toward your goals.

 

Strength and Conditioning

Optimal fitness and endurance.
Core strength and power.
A lean, conditioned physique.

Weight Loss and Nutrition

Making weight loss goals a reality.
A new way you’ll look at nutrition.
A new way people will look at you.

 

Sport-Specific Training

Getting that competitive edge.
Improving performance.
Being the best you can be.

Pre-Post Natal

Safe, effective exercise regimens.
Comfort-designed programs.
Regaining fitness post-partum.


Serving Brooklyn & Manahattan

 

In Real Life


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